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MOOD GYM
I went to my Cognitive Behavioural Therapist tonight and he recommended me to this website. It has been devised by a university in Australia and is basically CBT for those that can't access it face to face. I have only looked at it tonight but it looks really good. You take tests and then work through exercises, give it a go!
http://moodgym.anu.edu.au
Emily
Knowledge is knowing a tomato is a fruit
Understanding is knowing not to put it in a fruit salad
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Thanks for that Em - I will definetly check it out. :D
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Will have a look at that Em, thanks.
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Thanks Em. I'll check it out too.
Karen
It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.
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ME TOOOOOOOOOOOOOOOOOOOO
Scooter Girl
15 DAYS TO GO