Only egg white dried though
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Only egg white dried though
I highly recommend bananas.
Didn't know about the mental health benefit, but they were brill when I had gastritis and an ulcer. one of the few things I could tolerate. Also help my IBS a lot.:)
I have frozen banana with carob,nice on a hot day:D
Could I have a link to where you got this information from, please?
I just googled "foods high in tryptophan"
I meant a link from the original post. I tried googling a few things and came across a '30 Banana a Day' diet plan, which made interesting (and amusing) reading.
But searching 'Trytophan' gives a lot of promising evidence that it could be act as an AD alone. As I'm not a fan of bananas I'll start eating more chocolate and cod :D
Bananas are so yummy.
I eat at least one a day. Most days two.
The original post was done back in 2010
Ah, I didn't see that! Well spotted.
Yes, bananas is really good for you. I take it almost everyday....you should try it too.:D