I have been taking lithium for eleven years and I expect that because the severity and frequency of my depressions in the past I expect that I will have to take this medication for life. I keep myself well hydrated but I still suffer from the shakes and low blood pressure. It holds me back as when I'm doing pilates I have to get up really slowly as I'm usually really giddy. I have regular blood tests and my levels are usually within the normal range. Apart from these problems I feel really well at the moment. The issues are how to manage being on the drug as I know others here are on lithium but they dont usually post about how they cope with the side effects. It wouldn't be an issue to come off it as I would almost certainly have a relapse before too long. It is hard to sit here and type this when I feel relatively well forgetting the horrors that severe depression can do to me. So I'm well at the moment and want to stay well. I just wondered if anyone had any tips about taking lithium that they could pass on to me? Thanks.