Originally Posted by
grotbags
I would have suggested 5HTP but I think you need to be careful with it if you're taking an antidepressant. I have had insomnia for most of my life, and 5HTP is about the only natural thing that helps me. Like you, I have tried everything. If insomnia is really bad it seems no amount of relaxation or meditation will help.
I must say I'm surprised your meds aren't helping you to sleep! When I took a tricyclic antidepressant before bed I used to be totally knocked out until morning!