Ella!
Ive had THE EXACT same thing ever since my panic attacks started in January this year. Exactly as u described it. Blurred, offish, strange vision accompanied with a spaced-out lighthheadedness!! I too get it EVERY SINGLE TIME i go out, mostly in supermarkets and high streets! when im shopping for clothes i get it badly, must be the concentration lol. I hate it, and it used to scare me alot as it was and is pretty much CONSTANT. I think its related to Depersonalization/Derealization. Have u ever had this? It causes alot of vision changes and spaced out feelings.
Its weird tho coz i get it when i dont even feel anxious! Im not anxious going out to town with my little one, shopping etc, but for sum reason i still get anxiety symptoms?? doesnt make sense!! do u get the same thing or do u always know ur anxious when u get symptoms?? I think im probably always anxious subconciously though.. just rly hard to accept though i think :( But deffo dont worry hunny, this is classic panic and anxiety, and a neuro doc told me it was due to heigtened senses from adrenalin release from the anxiety which makes all the little nerve endings in our eyes and brain go 'haywire', causing strange symptoms like these. I fort i was abnormal so its nice to know im not the only one! Visual symptoms are wot bother me the most as these are obviously wot we use to see and do things, etc, and when its not quite right it can rly affect us as it makes u not feel normal..
dizziness and vertigo are rly difficult to live with and like u ive had testsdone and nothing shows up. waiting for my echo which is the 26th! eek! but tbh, my worry has now moved onto my brain or spine, as im getting rly bad weakness in hands and arms. Also these englarged lymph nodes in groin and neck havent gone yet either :(
Try not to worry neway lovey, ur totally fine, just horrible anxiety again! i hate it! xxxxx