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Thread: Livinglifetothefull CBT course,

  1. #1
    Join Date
    Apr 2010
    Posts
    65

    Livinglifetothefull CBT course,

    Hi Everyone,

    Anyone have any experience with this course. Is it actually free, any good results. Any other course on line???

    thanks Ron

  2. #2
    Join Date
    Mar 2010
    Posts
    211

    Re: Livinglifetothefull CBT course,

    I started it a while ago, not finished it as I started CBT offline. But it had some useful steps through the start. It's all free - it was recommended by my GP.

  3. #3
    Join Date
    Oct 2008
    Posts
    115

    Re: Livinglifetothefull CBT course,

    Hi Ronster

    I've just signed up online for this course and started work on it this afternoon. The format is easy to follow and I think that it will be enjoyable and helpful. Just doing something positive is helping me to feel a bit better about myself. You should give it a try.
    __________________
    Have patience with all things, but especially yourself...

    You're not a failure if you don't make it. You're a success because you tried.

  4. #4
    Join Date
    Mar 2010
    Posts
    869

    Re: Livinglifetothefull CBT course,

    Do you have a link to this?

  5. #5
    Join Date
    Dec 2009
    Posts
    1,082

    Re: Livinglifetothefull CBT course,

    Jo, I think if you just ask your computer for www.livinglifetothefull you'll find it....oh there you go, its automatically created a link from me showing this here!

    Anna xxx

  6. #6
    Join Date
    Mar 2010
    Posts
    869

    Re: Livinglifetothefull CBT course,

    Thanks.

  7. #7

    Re: Livinglifetothefull CBT course,

    I've also started this now, how are you guys finding it so far? Has anybody given up with it yet? I'm scared I might. I'm going out to get a notepad and a pen so I can just jot down all the things it's saying, seems really positive, glad other people are doing it on here aswel.
    Here's to hoping it helps us all

  8. #8
    Join Date
    Mar 2010
    Posts
    211

    Re: Livinglifetothefull CBT course,

    Hope it helps somewhat =) I only did it as it was recommended by my GP, so I figured it must be quite well respected. I started it last year and have done the first few modules in the intro (as I felt better I stopped...) but have now started going through it again. There are some useful sections in it. I have recently started CBT with a therapist too so I figured it'd be good to use together.

  9. #9
    Join Date
    Jun 2010
    Posts
    319

    Re: Livinglifetothefull CBT course,

    I'm going to try this. Will let you know how it goes.

  10. #10

    Re: Livinglifetothefull CBT course,

    I'd like to know how people are getting on and which parts people found most effective in helping them so I can focus on them haha.

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