Hi
I've had IBS for 12 years now and really want it to go!
There are many articals about wheat-free diets to ease many aillments including IBS.
I've tried many many times to give up bread and wheat but as i'm such a fussy eater and bread is such a big part of my diet i've failed each time.
But this time I thought I have really got to try and am going to start with bread (swopping for rice cakes-yuk!) but I must be strong and persevere for more than the usual 24 hours
Anyone had any success with a bread or wheat-free diet?