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Thread: MOOD GYM

  1. #1
    Join Date
    Oct 2003
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    MOOD GYM

    I went to my Cognitive Behavioural Therapist tonight and he recommended me to this website. It has been devised by a university in Australia and is basically CBT for those that can't access it face to face. I have only looked at it tonight but it looks really good. You take tests and then work through exercises, give it a go!


    http://moodgym.anu.edu.au

    Emily

    Knowledge is knowing a tomato is a fruit
    Understanding is knowing not to put it in a fruit salad

  2. #2
    Join Date
    May 2004
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    3,857
    Thanks for that Em - I will definetly check it out.

  3. #3
    Join Date
    Jan 2004
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    Will have a look at that Em, thanks.

  4. #4
    Join Date
    Jul 2004
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    10,520
    Thanks Em. I'll check it out too.



    Karen



    It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.

  5. #5
    Join Date
    Jan 2004
    Posts
    3,621
    ME TOOOOOOOOOOOOOOOOOOOO

    Scooter Girl

    15 DAYS TO GO

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