Re: Meditation and Mindfulness - Suggestions?
I own The Mindful Way Through Depression, a book by several authors including Jon K-Z. It comes with an audio CD. I found his voice very soothing. I think it's great value for money compared to a lot of stuff on amazon. It takes a lot of practice though, daily, which is why I struggled with it. I think it's well worth it if you can commit to it.
I think visualisation is different in that mindfulness focus only on things that are actually real and happening.
Good luck with it x
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