Hi everyone
I found out yesterday a friend died a few days ago. She was only 33. She had a chest infection which turned into pnemonia. She collapsed at home and died.
I have been doing so well with my anxiety recently, but since yesterday all i can think of is that she was my age and that if it happened to her it could happen to me.
I seem to be all panicky now and just cant get it out of my head. I have given myself a terrible headache from all the worrying.
I know its normal to feel like this after hearing the news and i think she did have some health problems too.
I feel so awful today, im imagining i have everything wrong with me now.
love mandie x