Hi Everyone
Since finding out last week that a friend had died (she was only 33) my anxiety has come back with a vengence.
I have terrible pain in my upper back again along with the odd chest pain .
I feel light headed, spaced out and generally feel totally panicked.
I feel very aware of my breathing, like im cloesly watching it to see if im ok! Im probably making my breathing worse cause im so focused on it.
The whole of my back hurts, i feel liked i have been punched.
I know that this person death has probably triggered off the anxiety because she is the same age as me and im frightened that because its happened to her then it can happen to me.
I wondered whether i might need to up my dose of anti depressant. Im currently on 20mg citalopram. I rang to get an appointment with my gp this morning but earliest i can get with him is 2 weeks away!
Im at work but cant concentrate. I feel like crying. i feel so crap.
I have been feeling so great lately and now i am back to square one again
love mandie x