Hi ive been on cit for 9 wks now at 20mg but since thurs ive gone backwards, bad panic attacks every day and severe anxiety so doc told me to up to 30mg tomo and gave me beta blockers 80mg slow release to take in the mornings, will these help? Am v nervous about increasing my dose of cit due to if i get extra side effects :-( and will these beta blockers help with my panics and anxiety? X x