I went to sleep at 11:30 was startled at 12:20 don't know why, but could not get my heart rate down past 110 beats. I lyed there checking and trying to avoid hearing it beat so fast. I ended up taking a Lorazapan and then eventually fell a sleep. This has been the worst for me lately. I cannot seem to get this in check.
Any advise,
TT")
TT