adrenaline

[united1985]

hey all, wot does every1 do to try n get our high adrenaline levels down coz i feel its this that is casuin me to feel paniccy and nervous feelings. thanks alot guys 4 readin this lookin 4ward to n e feedback and help.

[manmoor]

Hi United,

I have a long hot bath with loads of candles burning this helps me relax great.

Hope you feel better

Mandyx

[henri]

hi there,
i have started doing yoga, which really helps.
henri

[giddy]

Hi - exercise helps to use up excess adrenaline.
Love Helen

[Barb]

I do a hypnosis tape and diaphram breathing

Luv Barb x

[Daisybun]

I use a relaxation CD with a meditation on it to calm down. Otherwise i use it up by doing jobs around the house.

Take care
Daisybun

'This too will pass'