Got myself in a right pickle.
Went to bed last night. Very tense, very wired. Room was dark. I lay down to try and relax/sleep but every time I shut my eyes, it was like the light had been switched on. Opened my eyes, normal, closed them again, light on. This went on for ages and I got up as itwas freaking me. I was too scared I would fall asleep and die. I don't know why I thought I would die but I did.
I nhad no headache, no nausea and I don't get migraines. The light was still and bright, not flashing. I eventually fell asleep on the sofa. I don't remember the light disappearing, I just awoke cold on the couch.
I had had no drink or drugs.
I am TERRIFIED. I am scared to go to bed in case it happens again.
Of course, I am thinking that it is something serious but I am trying to be logical and remind myself that I WAS very anxious.
Any thoughts?
Happyone
xx