Finally got the phone call waste ot time as he was the bloody Duty officer. SAid theres no way i can get an earlier shrink apt and to try deep breathing exercises and not to take lorazapam but didnt offer an alternative. also suggested if I could afford it perhaps try to get a private cbt person as the waiting list on NHS was very long. Sorry you arent too good today Nicola hope it improves. I'm not too bad today thankfully
Love Joy
wheres ww today
---------- Post added at 14:02 ---------- Previous post was at 14:01 ----------
Sam sent you a pm
Love Joy