It is a series of short meditations that focus on the here and now!! U focus on the breath and physical sensations that arise and desolate. U also allow all your thoughts good and bad to come and go, you can greet them and then go back to your breathing.

It is very effective but does take some time and effort on your part.

There is quite abit of information on the Internet but I got a book called 'Mindfulness- a practical guide to finding peace in a frantic world' by Mark Williams and Danny Penman. This book has a CD included and focuses on an 8 week programme. I started to feel better after 3 weeks an didn't finish the program! I have been feeling anxious and my intrusive thought come back now and then so I am going to start the program again and see it through to the end this time.