Hi guys!
Not posted since i started my new job, for those that missed it i went back to work for 1st time in 2 years 3wks ago.
since i started ive been doing 20 hour weeks!!ive totally thrown myself into it and been fine.all been ok, but today ive woke up and feel so anxious down and tearful and all my old symptoms are back, whereas the last few weeks ive felt kinda free of it to a certain extent!!
is it possible ive over done it? like ive done so well with everytihng and kept it at bay, but now its like i need a release??
got to work tonight, and its going to be packed ( i waitress in a bar by the beach) and im dreading it. feel awful!
i know theres no point getting upset that im slipping backwards cos im not letting that happen. but just wanted some opinions from anyone that all of a sudden feels free'd from anxiety, but then gets it out of the blue?!
does that make sense! im gonna shut up now cos im jabbering!
enjoy the sunshine xxx