not feeling too good

[musicisgood]

Felt like this all day now, but starting to feel worse. Feel really sick and anxious

[hayles]

Oh dear........try some distractions.
A cheesy novie...something to make you smile.

Good vibes being sent your way x

Hay x

[trac67]

Hiya,

Have a nice relaxing soak in the bath, or maybe listen to a relaxation cd or try the breathing exercises, anything you find relaxing so you can chill out until the anxiety calms down.

Take care
Trac xx

'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

[chucklehound]

Maybe tryinng to relax and taking it easy for the day would help...

Hope you feel better soon!

Take care

Chuckle

xxxx

[musicisgood]

thanks for the replies. Taken a diazepam to see if that helps