Does anyone use a sun bed and is it possible they can raise seretonin levels at all?
Does anyone use a sun bed and is it possible they can raise seretonin levels at all?
I thought it was exposure to light that could help serotonin levels, as in use of a SAD light, rather than a sunbed (which is UV light, so wouldn't this just help raise vitamin D levels?).
I dont know really...im trying to think of ideas of raising serotonin levels without exercise lol
Wrong sort of light - SAD box is what you need
thankyou laura48 x
The sun bed will just give you cancer so don't use that lol
Nicola
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Yes Sunbed very dangerous it does cause skin cancers,eat well balanced diet plenty fruit.
Petra x
Yeah I'd avoid a sunbed because of the possible risks but also because I have pale skin (freckle chick) and sunburn easily, I'd possibly end up wanting to kick it after ending up red rather than with a tan.
I agree with earlier comments that sunbeds are not a good idea but I do use a sad light and it does help me with my energy levels. If I miss using it for a day or two I notice a dip in energy.
I can't really comment on whether it helps my depression as I came off effexor just over 12 weeks ago and have been having a really bad time and although my depression is lifting I don't know if this would of happened over time anyway. I also use 5htp to raise my serotonin levels and notice a dip in mood if I stop taking it for a day.
If using a sad lamp it should be 10,000 lux to have any benefit and these lamps are not cheap so it is a bit of a risk buying one if you don't know if it will work but it could still be cheaper than the cost of using a sunbed long term. I think some places do hire them out if you wanted to try one.
The one I use recommends using it for 20 to 30 minutes a day close up but I don't sit so close and use mine for 50 to 60 minutes a day.
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