new in here

[louisee]

hello,only just joined,i suffer with anxiety and panic attacks,seems to be getting worse,been to gp and all they suggest is anti depressants,would rather not take them because of bad side effects in the past,looking to find some advice and new friends to chat to

[diane07]

Hi angelkitty

A huge warm welcome to nmp.

You'll get loads of advice and support here and make some lovely friends along the way.

Best wishes

[MrRedShirt]

Hello Angelkitty,

I joined just over 2 weeks ago and I've found everyone here to be really friendly and helpful, I'm sure you'll find the same.

Which medication have you tired in the past and what side effects did you experience?

[louisee]

thankyou,nice to meet u. i have tried most kinds of antidepressants in the past,havent been on any medication for over 4 years now but i have been taking the herbal tablets st,johns wort,havent really noticed any difference since taking them.

[miniminx]

hi angelkitty , welcome

[louisee]

thankyou,i only joined today but seems like a nice group,everyone seems very friendly

[MrRedShirt]

Hi well if you're determined to not use ADs, then I would suggest looking into Omega 3 supplements, plenty of aerobic exercise and making sure your vitamin intake is good. Also look into CBT?

But if you can.. I would suggest giving ADs a shot. Tell your doctor about any fears you have about side effects and they may be able to suggest things to offset them.

I'm not a doctor by the way!

I hope you find a way that works

[Pinkcasi]

Hello there,

i only joined yesterday and am finding everyone lovely.

[louisee]

yes i have a gym membership but the past two weeks i have been feeling too panicky whenever i try to go,im waiting to see a counseller next week so going to see what they advise

[needhelp1]

Hi angelkitty
warm welcome to NMP,very quick you feel better