Books which help

[Pansy]

Yep. I can really reccomend Claire Weekes, her books are very helpful.

[cece]

I have to say that Claire Weekes is helping me too! My sister just happened to see it on a second hand book store and thought it might help me. Not bad for £1!

No risk at that bargain price too

[Jrank1]

We all have our favorite books but I think even more importantly than which book you choose is that you choose one and then dedicate yourself to what it advises. Without making a commitment to yourself to do the work to get better, no book will help you

I completely agree (but hope it is cbt based since that what worked for me).

[Tia Maria]

I highly recommend both Claire Weeks books - both have been so helpful in helping me. There are also audio CD;s available by Claire Weeks - very useful if you find concentrating on reading difficult which I did - good luck

[cece]

I completely agree (but hope it is cbt based since that what worked for me).

I too hope it is CBT based as that is what has given me my freedom to jump back into my life