Hot Weather and Anxiety

[Lindy]

I love the sunshine and warmth - but not toooo hot, and not if I have to do anything!! I get anxious about burning too, I burn so easily :( I'm going to Greece in June and worried I'm going to struggle. I used to be a lot more tolerant of hot weather before I got anxious, I think it just makes me feel that I can't breathe, and I end up feeling a bit claustrophobic (yes, even outside!) Lovely gentle breeze, and sat in the shade is a winner though. Hoping I've made enough of a recovery to survive two weeks in the heat - i think i'm the only person going on holiday secretly hoping it might rain for a day or two!!

[theharvestmouse]

Finding it very difficult to cope with seeing women wearing not much, the intrusive thoughts are much worse, ok so its just sex thoughts but I feel like a complete pervert for thinking these thoughts.