Hi all

New member so please be gentle!

I suffer with panic disorder and although of late i seem to have it the most under control i am now worried cos i still live at home with the folks and they are going away on holiday for a week leaving me home alone. It may not seem a long time but as I don't have any friends cos I pushed them all away and the rest of my family are busy with their own lives I'm starting to get nervous at the thought of being alone for 7 days. Can anyone give me any coping strategies or ideas of things to do to keep my mind occupied?

I've already got a few DVDs to watch and am borrowing the dog from my sister to take for walks but still does not seem enough-I also can't work cos of the panic(trying to resolve this issue)

Thanks

Nicola