Hi
i know i have posted about saying my peak flow reading but i was wondering if anyone could either give me an idea or tell me site or something of what my peak flow should be please? Sites i have found seem to me specifically for asthma sufferers and i have been givin a peak flow meter to do morning and night for 10 days from the doctors because of how much i feel breathing is restricted everyday etc.

Im 24 and im 5'5 and im about 112 pounds in weight.


my best reading i can get so far (after 7 days) is 350 but its usually 340.
Also my readings seem to be better at night than they are in the morning.

please can someone give me some advice? I have also set myself into panic mode because on some sites i found females older than me seem to have much higher readings and they even have asthma. and when they said they have a reading about 350 they are in red zone and require immediate medical attention,.. well mines that so is it telling me i need help now? i really dont get it and im at my wits end, i wont even walk fast or barely move fast because i dont want to get more breatheless and short of breath.
Thanks