hi. past few days have being experiencing palps heart flutters when at rest or lying down at night. very uncomfortable and make me panic and fear sometin may happen. i have cut out caffeine andbfor few days seen good results but tday had coffee and now have loads of palps especially when in bed so i get up walk around and worry. would this be normal or would it be a sign of heart disease? im quite fit and workout and have a two year old. this really stresses me out and worries me to the point im afraid to go to bed.