Hi Fran,
I, like everyone else, am sorry you feel so low at the moment (and had such an unhappy time in your younger years)
As you said yourself, you were chosen by your adoptive parents and that shows just how much you were loved and wanted.
Having posted similarly about my dad recently - one thing amazes me.
This forum is full of people from all walks of life, different countries, suffering from different anxieties - most of us are strangers.
Yet there is more compassion and support on this site than in most communities out on the streets...............and we're regarded as the social 'misfits'. They have no idea!!!!
To reiterate something mia0621 mentioned - your dad would want you to be there for your family, as he was for you.
Who better to keep the good times and his memory alive than the daughter who loved him so much!
Take care
Magz
XXXXXX