I have been to my second CBT session and the therapist is really nice. She really understands me. She told me that I have agrophobia and panic disorder. (I thought i had social anxiety as my symptoms only happen in public places, social situations etc). I was just wondering if anyone else suffers from these disorders?

She has made up a treatment plan which consists of-
A better understanding of anxiety,
Relaxation techniques,
Graded exposure.
I really hope this works for me, has this worked for anyone else.

When I am in these situations i panic that i am going to lose control of my bladder and the therapist has made me realise that this isnt some terrible disease that only i have. She has told me it is a very common symptom which has made me feel better, i just hope and pray i will be able to overcome it!

Please share your stories with me x