I have a severe heath anxiety. Always worry non stop about what serious illness is going to take me away.
Woke up this morning in total panic. About some other illness i think I have. I don't want to live my life like this anymore.
I just started going to see a counsellor think she will be doing some cbt.
I want to change my mind set. So starting from today I am going to change I have ocd rituals for checking my body for lumps and bumps.
I know its not going to be easy and any wise soul out there wants to give me any advice on overcoming this illness please feel free to give it to me.
I am pretty desperate.
Thanks for reading x