Going on bus alone.

[emma chant]

HI ALL..
On saturday iv'e got work so iv'e got to catch bus,
BUT i usually catch bus with my mum.
So my mum says to driver where want to go and i just get a seat.
BUT this sat iv'e got to go on my own and i'm really dreading it.
Can anyone give me some advice???? please.
love
emma xxx

e chant

[susie]

im sure someone will give advice im affraid i cant sorry because i myself cant get on a bus ,i will be thinking of you take care suexx

[Insomniac]

Hi emma

Not sure how much help I can be, but remember that you do travel on the bus regularly, which is an achievement in itself!

Asking your mum what she says is a great idea, because then you will be prepared. Also remember the driver is not going to be expecting great conversation, just wants to know where you want to go.

Think how great you'll feel when you have done this!

Lisa.

[nomorepanic]

Emma

Aks mum where to ask for and then ask the driver politely if he would let you know when it was your stop so you don't miss it.

I have done this before and they don't mind if you smile and just say please can u shout when we are at my stop.

Good luck

Nicola

[phoebegirl]

Hi

My first ever panic attack was on a bus but even after I started taking beta blockers and cipralex I still had to get the bus to work everyday and the only thing that helped me was to mess with my mobile phone to take my mind off having a panic. It worked for me most of the time and was a good distraction.

phoebegirl