Hi All,

I have suffered with depression and anxiety for a while now and whilst I've been on medication for around 2 & half years I have realised that I have issues that maybe CBT could help. I also have OCD - with the checking & rechecking of things which I just can't help!

Recently I have noticed and looking back I can see a pattern that whenever I get into a relationship I end up running away, whether it is a good or bad one. I have met someone who I get along so well with and we can talk, laugh and I smile a lot but in the back of my mind the anxiety keeps building up to the point that I know in a few days I will probably find some excuse to make a run for it.

Can CBT help with some of theses types of behaviour?