17 THINGS R UP WITH ME

[gingerone]

Hi sorry to be a pain but i have all these please tell me if you lot have the same? Here it goes .
1.Pain in the right side of my chest.
2.Heartbeats fast like six times really hard and then stops.
3.Feeling sick.
4.bones cracking clicking.
5.worry for no reason.
6.Cant feel my heart beat when i touch my chest.
7.When i feel a brezee i panic.
8.feeling fine one miniute and bad the next.
9.Pain in the temple of my head.
10.I came up in a few spots which i never get.
11.Nasty taste in my mouth
12.A pain in my wrist left one
13.numb hands for the whole day.
14.jaw clicking.

c j giff

[sarah]

Hiya Christina

1. Yes
2. Yes
3. Yes
4. No (always have done anyway)
5.Yes
6.Yes
7.No but strong weather of thunderstorms did
8. Yes
9.Yes
10.Yes
11.Yes
12.Yes
13.Yes
14.Yes

You will be really relieved to know that these feelings dont last.
I answered yes to them in the fact that when my panic was bad at the beginning, that is exactly how I felt but now I dont really get any of them on a daily basis or constantly like I used to.
The secret is to acknowledge them for what they are and try and put them into perspective.
They are ALL Panic Attack SYMPTOMS
They WONT hurt you!!!
Once youve got that licked they become easier to deal with

love Sarah
xx


we arent mad, just the next stage of evolution

[nomorepanic]

Christina

Have you read any of my website and in particular "My story" and the "symptoms" page - you will find that we all get such weird things.

Nicola

[seh1980]

I have pain in my chest but it's always the left side. I also worry for no reason and I get random headaches...

Sarah (seh1980)

[april tones]

hi, i get heart ones and pains in wrists and legs etc, love april x

apriltones

[grace]

i just answered this on your other post but its gone now, i dont know where.
anyway i get eight out of your fourteen ,plus my own aswell...

xxx grace

[Meg]

Christina-


1.Pain in the right side of my chest. Nothing there to go wrong so ignore it totally.Muscle tension

2.Heartbeats fast like six times really hard and then stops. Most of us have had that. Its a very common anxiety symptom. It passes when you relax . Adrenaline makes the heart act like this

3.Feeling sick.- Very common - fizzy drink and burping help along with any anti acids. Extra production of HCL

4.bones cracking clicking. Storing tension in them - get a massage - do Yoga

5.worry for no reason. Fear of fear . Not easy to rid yourself of but rationalizing thought processes helps

6.Cant feel my heart beat when i touch my chest. Why should you - it's inside a ribcage

7.When i feel a brezee i panic. Your personal foible - Think about where this fear came from

8.feeling fine one miniute and bad the next. Energy follows thought and we have approx 50,000 thoughts a day . Thats a lot of energy changes

9.Pain in the temple of my head. Tension in the scalp . Rub it - massage and relaxation CD

10.I came up in a few spots which i never get. No problem , you may be run down and anxiety produces extra chemicals which will change the skins make up. Be glad you don't often get them

11.Nasty taste in my mouth many meds can cause this

12.A pain in my wrist left one - Loads of things coud have contributed from how you slept to what you carried

13.numb hands for the whole day. Completely numb as in couldn't feel anything at all ?

14.jaw clicking. Most of us have this if we swing the jaw from side to side


Many of these are extremely common but they are frightening when you don't ubderstand them and their causes . You will need to learn to rationalize your thoughts and not think every symptom is a catastrophe each time. So when you get a symptom think about whther it actually be a danger or just an inconvenience.

e.g Its unlikely that bone and joints symptoms are a real danger
Sudden spots are not a danger


Meg

'There can only be true courage when first there is genuine fear'

Dr.David Livingstone

[gingerone]

thanks all the advice had made me feel alot better and i had a good nights sleep last ninght. for the frist time in weeks the numbness in my hands is like when i touch them its numb but i can pick up things and feel stuff. wierd

c j giff

[Tessie28]

Christina,
number 12 is just that you are having sympathy pains with me - sorry couldn't resist that one [just had my plaster off from a fractured left wrist]. Actually I've been getting pains in the right one this week[:I] what are we like?

Hope you are having a better day and happier about your symptoms now. This forum is a great place for finding things out and cheering you up.
Take care,
love Tess

[gingerone]

thanks for all the advice been feeling very good at the moment been shopping today for a dress so that made me happy.


c j giff