hi, anyone know anything about online cbt. my doc suggested i try this site.
bit nervous about all this but you al seem nice.
hi, anyone know anything about online cbt. my doc suggested i try this site.
Administrator
Hi shakykayky
We just wanted to welcome you aboard to NMP. We hope you enjoy your stay here and get all the support and advice you need.
Please take some time to read the website articles on the left as well for loads of advice and tips.
Nicola
“Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt
Please help keep NMP running and donate to the running costs: http://www.nomorepanic.co.uk/donate
Senior Member
Have a look at Dazza123's thread on CBT.
Also take a look at Remedies on NMP.
Last edited by BobbyDog; 04-02-13 at 20:10. Reason: SPACE__________________
Every blessed day we wake up to the fullness of pristine purity and innocense free from the pain of the past and fear of the future. 'Carlos Santana'
BobbyDog
Senior Member
Welcome to the site.
We are nice
Daily Medication for GAD: Mirtazapine 15mg
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