Hi I've just found out that cbt can not help you with problems from your past,unless they are still happening in your present.like I was abused by my so called best friend's father when I was about 8years old.he shut me in a cupboard and would not let me out until I said I would keep it a secret.hence I can't go in lifts or be in a closed room without sitting near a exit.I have no friend's has I do not like meeting people so I rarely go out unless it's with one of my family.my family are my life.I am going away Monday ~ Friday next week with my 12 year old granddaughter on our own.we go to different entertainment and my granddaughter joins in if she'd wants.if not I try to play golf,skittles,card games,bingo,playing on kindle or join up on Nintendo.I am disabled so I have to pace myself throughout the day.she also plays on the funfair or other rides,I am close by.we have gone on our own for 10 years and I am not going to let this THING take that away from me.hope you are all doing y well.x