Without going into detail too much, I had a pretty harrowing week and last monday my panic was put to the test and pushed to limits i never thought it could cope with.
The following day, I took myself for a walk and then to the shops, it was really tough but i did it. So I have done it everyday since, just to the shops for milk or bread and walking up and down the street.
It is not much but its a great start and even on my crap days i am still doing it
Normally I would just do it one day and then not go out sometimes for weeks
its not much of a success but i am chuffed to bits with myself
scknight