Hi I'm new

[impulse81]

A79 have u tried medication?

---------- Post added at 18:52 ---------- Previous post was at 18:51 ----------

My problems started with post natal depression x

[manwithnoname]

sorry that last message was meant for impulse81

[Asil79]

That is rude and sounds total rubbish maybe try a new therapist

I'm really not sure what triggered the 1 st one but now I think I just have a phobia of a panic attack and worry abou them all the time but they have gone away in the past and then return yrs or months later for no reason I can think of, I try to focus on other tasks but its like the panic is fighting its way through

[manwithnoname]

post natal depression? do you remember any negative thoughts you were having at the time?

[Asil79]

No I don't really want to take medication I can't swallow tablets and I have a fear the medication could make me feel worse

[manwithnoname]

yes it was very rude and left me reeling with shock, i am a very sensitive person and easily hurt so this experience reaaly knocked me for six and left me feeling very hesistant about seeing anyone else for my anxiety

---------- Post added at 19:01 ---------- Previous post was at 18:57 ----------

asil79, i have a really easy way to take tablets that works for me, i take a glass of milk and hold some of it in my mouth i then push the tablet into my mouth without allowing the milk to come out and then swallow the milk - it works a treat

[Asil79]

I will maybe try that I'm such a baby about it, no infact I felt great during and after pregnancy well when I say great I mean no anxiety I was thinking it might be pmt related Hormonal maybe that might be making the anxiety worse


That's a Shame but all therapist can't be bad and maybe u will find the right one for you

[manwithnoname]

i am seeing a psychiatrist and i have another appointment to see him in just less than 2 months - my problems stem from school and the really nasty kids there that threatened me with harm both verbally and with gestures - it was truly terrifying

[Asil79]

That's awful I was picked on at school buy a group of girls and Hated school so as a result I suppose I have low self a steam cause of that but I'm happy in my life after school and now I have 2 lovely children a great husband friends so I can't understand these feelings, my husband is going to work now and I'm dreading the night on my own

[manwithnoname]

that must be difficult to be on your own I know how tht felt for me - i thought i was going mad and i seemed to be losing touch with reality but then i met my wife online and that saved me