Sliding..
This is a slippery slope. I got discharged from CBT after having two blissfully anxiety free weekss. Now it seems to be returning, and its terrifying me and I cant seem to help it.
Sitting trying not to burst into tears. I have a long distance relationship and I suspect this is what is stressing me out a bit. (The lack of seeing him/ lack of relationship).
Its hard to tell, its only a nagging thought to me, I'm not dwelling on it.
Does there have to be a cause of GAD ?
Literally its been getting worse since I had terrible IBS flare for the past two weeks, I do not want to go back to how I was. I start a new job in two weeks, I need it.
Is this a normal bounce back after finishing CBT?
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Be your own friend ..
Never let anxiety get in the way of something you want to do. The worst thing that will happen is a panic attack - and that's no where near as bad as missing out on life.