well i just came back from a doctor's appointment and got hounded for 'wasting the nhs's time' and 'being so self absorbed and living in my own selfish little universe'. i was 3 minutes late and he told me this was a sign of my innate selfishness and that i had 'completely lost the plot' all his own words. he told me CBT is the only way to go from here and basically never to bother him again. he had this smirk on his face as he was telling me this and reminding me of how bad a person i am while i'm just thinking 'well, what difference does this make to your paycheck at the end of the day?'
i burst into tears after coming out of that office and the reason it upset me so much is because i know it's true and that health anxiety is a sign of being too self absorbed but i really can't help it. i don't believe it is anybody's fault if they suffer from anxiety or depression and i don't think it is fair to reprimand them and put them down even more when they are feeling so hopeless and like a waste of space already without being reminded of it. unfortunately i have seen this happen with many of my friends and family. mental health seems to be the nhs's serious blind spot. what's the point in giving a suicidal person a counselling appointment in 8 weeks time? i'm feeling so alone now. i literally feel like a piece of sh*t and that lecture just made me even worse.
i just turned 20 today and am still in pain. i thinki might just take some cocodamol and go to sleep and wake up when it's all over.
if he knows i need a referral to a mental health facility i don't understand why he had to be so condescending and rude when he knows i'm at a very uneasy place right now. if he believes i have a mental health problem then why is he giving me such obvious advice in such a mean manner? doesn't he think i already hate myself enough without him adding fuel to the fire?
i totally brought this on myself.