I just forced myself to go out and do a run, it was really hard and I couldn't run for miles, but for that 45 minutes I filled my mind where I could of jumped into bed a lay thinking about how I'm feeling.
I just forced myself to go out and do a run, it was really hard and I couldn't run for miles, but for that 45 minutes I filled my mind where I could of jumped into bed a lay thinking about how I'm feeling.
Well done! Better than sitting and thinking!
Start by doing what is necessary, then do what is possible and before you know it you will be doing the impossible.
Yes much better, released some good chemicals I hope this time, or at least released the adrenaline for the right reason!
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