For most of the day I feel like I can't breath but when I do breath in I can get a deep breath, , sometimes I can't get it quite as deep. I breath short and quick which I think is down to the panic. I also have the usual lump in my throat, shakes, dizzy etc etc.

The thing is I had a chest infection in feb and got given inhalers (I had asthma as a child). Ever since then ive been scared im going to have a asthma attack and die. I'd love to do exercise but the min I get out of breath I panic and then obv my symptoms get worse. Please can anyone help? My gp thinks my asthma (if I even have it) is under crontrol and has cut down my inhalers so I'm on the minimum now.

What can I do? I'd love to run or even walk a long way but darent as I know ill panic when I get slightly out of breath and think it must be an asthma attack and I will die.