Re: best med for intrusive/obsessive thoughts?
Even on meds I suffered intrusive thoughts.. The best way to rid yourself of them is to not give them importance. For me I was getting thoughts of harming family, pets and myself...scared me to death, the more scared I was , the more I got them...so I started saying, I don't want to harm anyone, I would rather kill myself than harm anyone, and as I don't want to die, then no point in giving me these thoughts...took a while, but I no longer get them now..
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.....when all is said and done and we come to the end of our lifes journey, posessions will have no meaning, and the only important questions will be 'was i loved and did i love enough?'.....