Re: Breathing symptoms- Definitely from anxiety but need advice
Hi! I get that constantly. Do you feel like you have to burp, is it a feeling of fullness? The extra swallowing definitely makes it worse. Try sucking on a hard candy or mint, or get a warm cup of tea. Those often help me. (I'm actually sucking on a mint right now!)
__________________
"A man does what he must - in spite of personal consequences, in spite of obstacles and dangers and pressures - and that is the basis of all human morality."