I have had panic attacks for nearly 5 years now and have been thinking about my journey,
for example when it first started this was what my life was like ...
I couldnt leave the house, couldnt speak on the phone, couldnt open the door to the tesco man, couldnt sit in the doctors waiting room, couldnt drive , couldnt go out to work, couldnt go in shops.
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Now 5 years later I CAN do everything above except drive alone, I find it a struggle to shop in town alone but HEY when I look back and compare, it makes me realise how far I have come.
It would be nice to hear about some of your THEN AND NOWS ?
mirryx