hi
my anxiety hasn,t been too bad last couple of days but as i'me writing this i can feel it lurking in the background and starting to worry. after having a good day when it hits me again it terifies me and i go into a right panic. i know this is just a blip and its waiting round the corner and will strike at any moment it aways does. i know thinking like this is unhelpful but what can i do, any suggestions? i am at the stage now where my reasons for being anxious have gone but the fear of the physical symptoms is keeping it going. anyone else feel like this?
stayed in bed most of yesterday so perhaps thats why it wasn't so bad but i can't do that everday although i wish i could!!!
what can i do when i get the horrible physical symptoms instead of running around like a headless chicken, panicking looking for an escape when there is none. please any advice would be so much appreciated.
traceyxxx