I've had this all day today. I got off to a bad start this morning and I've felt unnerved all day. Unfortunately I had some bad news this afternoon so my feelings were justified. Usually though it passes without any drama! xx
I've had this all day today. I got off to a bad start this morning and I've felt unnerved all day. Unfortunately I had some bad news this afternoon so my feelings were justified. Usually though it passes without any drama! xx
Yes all the time
Get it almost all the time, mainly when trying to sleep at the moment. IF i wake up during the night however its there, and its horrible.
The dread I feel is that something really bad is going to happen. I cannot stop catastrophizing. Scarey but I must face it like the monster in the cupboard, unless you open the cupboard and show yourself that there is no monster you will live in endless fear.
My problem is, something dreadful is going to happen in our lives its the when and what that are the problem so I am not sure which cupboard door to open and when?
Mee
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
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