<b id="quote">quote:</b id="quote"><table border="0" id="quote"><tr id="quote"><td class="quote" id="quote">I have recently started CBT and am about 4 weeks into my course Much of my daytime anxiety symptoms had begun to disappear with the help of some great activities by my brilliant therapist. I was beginning to praise CBT as the panacea I had been waiting for but all is not well
I have started getting really intense nightmares and can wake up 2 or 3 times in the night sweating palpitating trembling almost at the point of panic and it then takes me an age to settle enough to get back to sleep
Is this a normal reaction - to control the daytime symptoms only for them to push their way back out at night when they are beyond my thought control ??
LIFES A BEACH THEN THE TIDE COMES IN
<div align="right">Originally posted by LLADDIS - 22 October 2006 : 16:39:22</div id="right">
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