Dish washer salt how exciting was that!!
Dish washer salt how exciting was that!!
Neighbours: The Music, on Amazon
Diagnosis:
Borderline Personality Disorder
Bipolar Disorder
Generalized Anxiety Disorder
Panic Disorder
Medication:
Cymbalta 90mg
Seroquel 600mg
Lyrica 500mg
Clopixol 200mg (Injection)
Zimovane: 7.5mg
Self Help Books:
Mindfulness: Borderline Personality Disorder
The Dialectical Behavior Therapy Workbook
Cognitive Behavioral Therapy
Mindfulness: Live In The Moment
When Panic Attacks
The 10 Best Ever Anxiety Management Techniques
Bottle of coke, loaf of brown bread and a jar of honey .
Probiotics
Christmas craft items
Oh, don't start me. Our local Aldi is opening in the village today and myself and Mark are supposed to be going. I just don't want to go. My anxiety would shoot through the room with a packed supermarket, especially on opening day. There's no pill that would calm me down in there today. Amazon for me I think and Mark can do the shopping.
Diagnosis:
Borderline Personality Disorder
Bipolar Disorder
Generalized Anxiety Disorder
Panic Disorder
Medication:
Cymbalta 90mg
Seroquel 600mg
Lyrica 500mg
Clopixol 200mg (Injection)
Zimovane: 7.5mg
Self Help Books:
Mindfulness: Borderline Personality Disorder
The Dialectical Behavior Therapy Workbook
Cognitive Behavioral Therapy
Mindfulness: Live In The Moment
When Panic Attacks
The 10 Best Ever Anxiety Management Techniques
Porridge oats, wholemeal bread and a bottle of comfort
flour, eggs and brown sugar to make my plum cake (sorry Auntie moosie )
Been to the farm shop so a selection of apples, plums, greengages, and some fresh fish.EJ
---------- Post added at 22:23 ---------- Previous post was at 22:21 ----------
I also downloaded 'Bake off' onto my kindle accidentally so I've deleted it. EJ
A bottle of Gaviscon from the Pharmacy.
Diagnosis:
Borderline Personality Disorder
Bipolar Disorder
Generalized Anxiety Disorder
Panic Disorder
Medication:
Cymbalta 90mg
Seroquel 600mg
Lyrica 500mg
Clopixol 200mg (Injection)
Zimovane: 7.5mg
Self Help Books:
Mindfulness: Borderline Personality Disorder
The Dialectical Behavior Therapy Workbook
Cognitive Behavioral Therapy
Mindfulness: Live In The Moment
When Panic Attacks
The 10 Best Ever Anxiety Management Techniques
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