I was just wondering if anyone else starts to feel more anxious when autumn comes around and it starts being darker later in the mornings & earlier in the evenings? I felt so much less anxious over the summer, but since this recent change in the season my anxiety has come back with a vengeance and I have also started feeling very spaced out and unable to concentrate again. I have also been wondering whether a SAD lamp might help, and if anyone has tried one of these?
Thanks guys, Kxx