I can't stop my mind from worrying about a situation and what may happen because of it. I keep running through scenarios and what if's. I try to force myself to think of other things which brings some temporary relief but its always there. I sometimes wonder if I am going down with some other mental problem of some kind.
I wish I could change the situation but I can't, not without doing something nasty anyway.
I don't know what I expect anyone to say but maybe writing it down will help???