Originally Posted by
LuSmith
Does anyone ever feel like they can't get enough air in their system or they're struggling to breathe?
As if you need to take either deep breaths, or yawn like constantly until you get a headache and feel light headed?
I used to get this every so often with anxiety but it was never this bad, and lately it seems to be happening every day, and all day. Anyone got any strategies to stop it because relaxing doesn't help and I think the only time I'm not suffering is when I'm asleep
Any advice?